Specialist series
Zoga Movement™
The Zoga Movement™ Specialty Series is available on Vimeo.
Just click on the title or select the rental option,
to use the materials conveniently.
Each episode includes a set of 4 videos from the theoretical introduction
to an extensive practical part.
The video content is available in Polish.
We invite you to explore this video dedicated to the foot - the foundation of our body. Watching this material is an excellent step toward improving the foot’s flexibility, strength, and stability. The exercises presented in the video not only bring health benefits, but also effectively help prevent injuries and strain. Give your feet a chance to function at their best - invest a few moments in this educational journey for the benefit of your body.
FOR WHOM:
Foot pain, degenerative changes, bunions, hammer toes, rheumatoid arthritis, flat feet, ingrown toenails, heel spurs, ankle joint dysfunctions, and more.
Episode 2: PELVIS BASE OF THE SPINE
We invite you to discover the secrets of the base of the spine, the hip joint complex, and the area of the pelvic floor muscles. The exercises in this series focus on increasing the mobility of the pelvis, hip joints, and lumbar spine. They also help build awareness of the proper positioning of these areas, which is essential for maintaining health and harmony in the body. Embark on a journey toward a better understanding of your body and how to care for it.
FOR WHOM:
Lower back pain, pain and dysfunction of the hip joints and sacroiliac joints, urinary incontinence, and issues related to the abdominal organs.
Discover the secrets of the shoulder girdle and its connection to the upper limbs through our video. The exercises included focus on balancing muscular tension, leading to proper alignment and relationships between the arms and the shoulder girdle. These practices not only improve movement efficiency, but also restore harmony, allowing for proper breathing. They will help you find balance and flexibility in the area of the shoulder girdle and upper limbs.
FOR WHOM:
Shoulder pain, cervical and thoracic spine pain, headaches, tennis elbow, carpal tunnel syndrome, and pain in the sternum area.
Join us in exploring the relationship between the head, neck, pelvis, and jaw. The exercises in this material are designed to achieve proper tensegrity head positioning, which contributes to the balance of the temporomandibular joint. These exercises will help you experience harmony between different areas of the body, which can contribute to improved overall posture, comfort, and muscle balance. Gain a better understanding of your body and help it function optimally.
FOR WHOM:
Headaches, migraine headaches, dizziness, tinnitus, malocclusion, bruxism, tension in facial muscles, swallowing problems and digestive problems.