HOW TO WALK, STAND, SIT CORRECTLY – Mary Bond

We often know that poor posture is the source of back pain, but we don't know how to change our long-standing habits. This book offers a wealth of information on this topic, as well as practical exercises that the author guides you through step by step.
 If you dance, do fitness, yoga, Pilates or running and want to avoid the risk of injury and develop body awareness, if you practice physiotherapy and ensure that patients are able to free themselves from chronic pain by changing old movement habits – this book is for you.
 

 Author: Mary Bond
 ISBN 978-83-65400-13-0
 Number of pages : 272
 Format 202 x 254 mm
 Hard cover