AWARENESS THROUGH MOVEMENT: An Introduction to the Feldenkrais Method

AWARENESS THROUGH MOVEMENT: An Introduction to the Feldenkrais Method – Moshe Feldenkrais
 
 
 A book devoted to the development of human potential through movement, psychology, learning theory, and the development of consciousness. The practical Feldenkrais Method teaches us how to become aware of our movement habits and discover new possibilities for movement. The exercises presented help create better bodily habits and anchor us in a new realm of awareness. They can be used by people of all ages and with a wide variety of ailments.
 

 Author: Moshe Feldenkrais
 1st edition , 2012
 ISBN 978-83-62842-03-2
 Number of pages : 170
 Format 145 x 207 mm
 Softcover